Lifestyle coaching in business

Happy, energetic & vital life

Do you want more energy?
Are you often tired & lifeless?
Do you want to look radiant again?
Do you regularly lie around worrying and can't catch sleep?
Do you want to get in better shape?
Do you feel agitated and stressed?
Would you like to work on a stronger and tighter body?
Would you like to lose some kilos?
Feel like getting compliments or feeling confident?
Feeling confident and powerful through life?

If you can answer 1 or more questions with YES, you have come to the right place. As an integral lifestyle coach, I not only coach you on nutrition and exercise, but we also work on your thoughts, beliefs, emotions and inspiration.

It often turns out that you are not completely balanced on several levels, only it manifests itself on the physical level. We will work on the causes of that imbalance and not just on the symptoms you may suffer from, such as obesity, stress or depression.

What do you want? You need to work longer hours and you prefer to do so fit and healthy. You want to be a pleasant mother to your children and not plop down on the sofa when you get home, tired and exhausted. You want to still have the energy for a cosy date with your partner in the evening, or for the search for a new flame. You'd like to know how to sleep well again. You wish you were experiencing a little less stress. You want to feel like having sex again (so you have less discussion with your partner) and you want to know what your heart is hot for.

Take action, the time for you is now. I am going to help you with this, so that you feel good about yourself again.

The coaching process

If you really feel that YOU matter, that now is the time for action and that you really want to work on your issues and have an active role in them. Only then, can I help you. It's your journey!

Before we start working together, we will first meet by phone. We enter a process in which you step out of your comfort zone, and trust and a click are extremely important. You want to feel safe with a coach.

If we have a good feeling about each other and you have decided which course you want to follow, I will send you a questionnaire: the integral intake & vitality check. Before the intake interview, you send it back to me completed. Based on the questionnaire and the intake form, we will discuss your wishes and goals in a personal conversation. Based on this, I will draw up your tailor-made coaching plan, which is the basis for your personal process.

During the coaching sessions, your issues will be discussed and I will work with various tools and techniques, conversations, exercises and systemic work so that you can look at yourself or your issue in a new way.

We can schedule the coaching sessions in my practice room, if you prefer to be outside, we can also take a walk in a pre-arranged place in nature.

We work together until you achieve the desired result.

Marijke

★★★★★

Leefstijl & Vitaliteitscoachee

Renate is a very nice woman to work with. She knows exactly how to get through to you on the things you know you need to do. She keeps coming back to this to make sure you address this in your life. She really helps you complete the process to make the change sustainable.

The exercises she does get to the heart of the aspects needed to change your lifestyle. Renate's way of questioning helps tremendously to really get to the core.

Renate is very easy to communicate with and she has a soft charisma that makes you feel comfortable with her.

If you really want to tackle and change something in your lifestyle, I definitely recommend talking to Renate.