Simply vital

Happy, energetic & vital life

  • More energy
  • Less tired & lifeless
  • Look radiant again
  • No more worrying & sleeping better
  • Improved fitness
  • Gone from feeling stressed out
  • Be able to work/perform with greater concentration
  • A stronger and tighter body
  • Hormones in balance
  • Confident and powerful through life
leefstijl coach Leiden
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Yes, you can!

As a vitality coach, I will guide you on all the above topics. Nutrition & exercise, sleep, hormones, binge eating, relaxation, stress, emotions, meaning, mindset & career. It's all covered!

If you are out of balance, this can manifest itself in vague complaints and pains. Together, we find out where the cause of your complaints lies. We don't just fight the symptoms, we get to the heart of the problem.

The coaching process

First, you book a free telephone or in-person introduction. What is your question and am I the one who can help you.

After our acquaintance, I will send you a questionnaire: the vitality check. You send this back before the intake. This intake is followed by a Lifestyle & Nutrition Analysis of 1.5 hours. Based on this, I create a tailor-made coaching plan.

Coaching takes place in my practice in Leiderdorp, online or if you prefer outside in nature.

Investing in a healthy lifestyle is a gift that you unwrap later

Vitality coaching V.I.P.

  • Free telephone or in-person introduction (15-30 minutes);
  • Comprehensive intake and vitality check (1.5 hours);
  • Lifestyle and nutrition analysis plus supplementation advice if needed (1.5 hours);
  • 6 coaching sessions of 1.5 hours.

You are special! You don't treat yourself to a V.I.P. package for nothing. During the programme, I will also give you 2 Reiki treatments of 60 minutes. Reiki allows you to relax deeply and at the same time activates your body's self-healing capacity. At the end of your treatment, when you feel vital again, we complete your metamorphosis by letting you radiate from the outside as well. A colour analysis completes your trajectory!

 

What is the investment:
This gift to yourself, a health V.I.P. programme (12 hours of coaching, 2 hours of Reiki, a colour analysis including a colour chart) costs €1,425, including VAT for individuals (on request, payment in 2 instalments is possible).

Often employers want to contribute to the well-being & vitality of their employees. Make it clear that you would like this. It is an investment in your health, so you can remain relaxed and stress-free for your employer.

I am happy to discuss with your employer the investment they are making in you!

leefstijl coach Leiden
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Vitality coaching - MEDIUM

  • Free telephone introduction (15 minutes);
  • Comprehensive intake and integral vitality check (1.5 hours);
  • Lifestyle and nutrition analysis plus advice (1.5 hours);
  • 6 coaching sessions lasting 1.5 hours.

What is the investment:
This MEDIUM package (12 hours of coaching) costs €1140 including VAT for individuals (on request, payment in 2 instalments is possible).

Often employers want to help pay for the well-being & vitality of their employees. Make it clear that you would like this. It is an investment in your health, so you can remain relaxed and stress-free for your employer.

I am happy to discuss with your employer the investment they are making in you!

Vitality coaching - LIGHT

  • Free telephone introduction (15 minutes);
  • Comprehensive intake and integral vitality check (1.5 hours);
  • Lifestyle and nutrition analysis plus advice (1.5 hours);
  • 4 coaching sessions lasting 1.5 hours.

 

What is the investment in my health:
The LIGHT programme (9 hours of coaching in total) costs €855 including VAT for individuals (on request, payment in 2 instalments is possible).

Often employers want to contribute to the well-being & vitality of their employees. Make it clear that you would like this. It is an investment in your health, so you can remain relaxed and stress-free for your employer.

I am happy to discuss with your employer the investment they are making in you!

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